Traditionally when it comes to horse riding the way we improve is by practising on the horse
But what if there was another way that you could do this?
Horse riders are a bit behind other sports when it comes to utilising strength training
But it can make a huge difference to your riding, working around the yard and general fitness
What's more, is that you don't need to spend hours in the gym to see the benefits
Some of these benefits include
More stamina while riding
More balanced riding
Improved posture
Strengthen weaker muscles
Better protection of joints
Recovery from injuries old or new
All of these can be done at home or in a gym so if it is something that you have been thinking about for a while, now it's your time to do it! Remember this isn't going to just benefit you, it will also be good for your horse because they can feel any of these imbalances and will compensate for them too!
Where to find me:
Instagram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com.
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
Equestrian instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
