When you think about improving your fitness and strength for horse riding, what comes to mind?
Maybe you are thinking "That's just for competitive riders, I'm just a happy hacker so I wouldn't need that"
Well today with this episode I want to explain to you how it can be beneficial for any type of rider.
I talk about how strong you are can be the difference in whether you stay on the horse or not if they spook
How it can make carrying things around the yard much easier
How building muscle can help prevent injury
If you feel stronger you'll feel more confident and in control
That building up areas where you may have been injured is the best way to rehab it
And most importantly this can all be done at home with basic equipment and sometimes you don't even need any equipment at all
Spotify link to my ep on strength training where I go into more detail on this topic:
https://open.spotify.com/episode/4wcMRLICcry18RC0NRMidP?si=29ef351fd3454e8a
Where to find me:
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Website: www.chrissyhawkins.com.
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
Instagram: @chrissyhfitness
Tiktok: @chrissyhfitness
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
