Do you know what your identity is?
Or maybe you feel like you don't have one at all?
This is something that can cause a lot of stress without you even knowing it.
I speak today how an injury to Sam caused me to question my identity and how it really affected me more than you would think
April is stress awareness month so if you are struggling with something similar this is your sign to do something about it
The longer you bottle it up the worse it will get
Time to take back control for yourself
if you are interested in looking to work with me you can find me :
Instagram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
