Today is a solo Q&A taking questions from my instagram question box during the week! Questions I answer are:.
1. How are you finding lockdown?
2. How do you stay motivated?
3. What is a calorie deficit?
4. I want to get 'toned' but hate lifting weights what do I do?
5. Running or walking for fitness?
Hope you enjoy!
Find me: Instagram: chrissyhfitness
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