So i think its fair to say that silly season is upon us!
With or without retrictions I think there will still be many nights out or in with friends and family ,so how can we navigate this madness when on a fatloss journey?
This can be very stressful for anyone who is looking to lose weight, so today I talk about things that you can do in order to make it a little bit easier for yourself.
I also reference ep #24 I can't eat that..can I? which featured @f.i.g._nutrition_ this time last year about the stress it can cause.
Give that episode a listen, a long with this one to see my tips for getting through xmas.
You may be surprised with what I have to say...
Where to find me:
Instargram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com.
Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
