For those of you who follow me on social media, you may have seen the post I did with this title last week.
I felt like I could expand more on this with a podcast so I decided to record it!
The 8 things include:
1. Tracking can be a great tool, however it’s not for everyone.
2, You need a lot of time in the day
3. Don’t shred in winter!
4. I like having abs but I like food more!
5. I couldn’t have done this several years ago
6. You don’t have to be perfect to get results
7. Training is easier than diet
8. Having a goal really does make a difference
This is just some of the things that I learned in the 8 weeks and I can say I learned so much more too. I’m so glad I did this and didnt let my ego of “I’m a trainer, I don’t need a programme from someone else” get in the way of it.
If you've any other questions regarding shreds of my experiences feel free to drop me a DM any time!
Where to find me:
Instargram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com.
Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
