We are always looking for a silver bullet to make weightloss happen
But what if in our searce we are overlooking something that is incredibly simple that could make all of the difference?
Something so simple I couldn't be the answer?
Today I talk to Cian O'Brien of Keep if F**king Simple Coaching about just this!
Cian was previously on episode #24 "The fitness Paradox" and is back today to talk all about the concept of 10 minute walks
You may be thinking to yourself "sure thats not enought time" and that is the beauty of it
We talk about how it is the perfect amount of time for busy individuals
How it compounds across the week to 70 mins extra activity
Results his own clients have gotten from this simple addition to their day
And how It being so simple it get so much more resitance from people than you'd expect
If you are struggling to with geting extra acitvity into your life, give this episode a listn as it may just change your mind on a few things
If you want to find Cian who shares some great training content you can follow him
Instagram : @Cian0Brien
Where to find me:
Instargram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com.
Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
