Happy Monday!
Happy January!
Happy New Year!
Welcome back to your exercise plan!
Today I’ll talk the top 3 tips to get you going on a life long love of exercise…
Or at least a new perspective on it!
It’s not what you’re hearing everywhere else!
So glad you are here!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
Did you know I published “Use Your Cycle”, “Perimenopause Workout and Exercise Planner” and “Perimenopause Meal Planner” on Amazon?
ALL the things I teach my clients!
And Follow this podcast!
