Yep…it’s menstruation week…
Let’s talk about your best work out at this phase of the month!
And how is your strength after a week “off”?
Finally, do you know who Ernestine Shepherd is?
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
Did you know I published “Use Your Cycle” and “Perimenopause Meal Planner” on Amazon?
And Follow this podcast!
