WORKOUTS: Week1, Early Follicular
It’s the week after your period, leading up to ovulation.
Estrogen continues to rise and so does Testosterone…this is energy plus muscle building! And muscle = metabolism so let’s lay it on!
Today we talk about heavy workouts, why you need them and what actually is “heavy”?
Ps…Ernestine Shepherd was 56 when she first joined a gym and went on to be the oldest female competitive bodybuilder in 2010….look her up, her story is inspiring!
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https://linktr.ee/hormones
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