Welcome back to season 4 of Meno Minis!
New segment this season…. Workouts!
Each week I’m going to clues you in on my workouts, what phase I’m in and why I did what I did.
Turns out that this 28 day cycle with built in weeks of rest is very disconcerting for many women…
“What! Get a massage and call it a workout?!
Then only lift that crazy heavy weight for 6 reps?!
Yoga?
Strolling?”
So this season we are going to break it down!
And in between workouts…we are going to dive into
*the food
*the skin care
*the stress reduction
*the phases
*the scheduling of work and play…and Frisky 😉
…. And so much more
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