Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility.
Self esteem begins with loving who you are, accepting who you are, and appreciating your strengths. If you can’t appreciate who you are, you’ll never have good self-esteem.
Ask yourself this simple, yet powerful question:
Do I love myself?
If the answer is, “No,” that needs to change.
Today!
If you want to be comfortable, you absolutely MUST approve of yourself. It doesn’t matter what others think, it matters what YOU think about you.
So let’s begin by taking time to appreciate yourself. This is the foundation of self-esteem.
Action:
Get out a piece of paper. Write down TEN things you appreciate about yourself. This doesn’t need to be overcomplicated.
You MUST come up with at least ten things you like about yourself. No shortcuts!
If you can keep going, come up with more than 10.
After you’re done, take the sheet of paper and tape it somewhere you’ll see it a LOT. You want this to be in front of you on a regular basis.
After you tape your list up your next challenge is to email your strength list at dane@daneboyle.com
Remember, you’re valuable and should love yourself. Don’t let anyone tell you otherwise!
Dane Boyle, MS, CPT Changing the World One Woman at a Time | Life Coach | Personal Trainer | Business Owner |www.daneboyle.com
#TrainerTipTuesday
