I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness!
I don’t watch TV very often, but I am sitting here and Tonya is watching HGTV and all the commercials are for medication for chronic health conditions. Did you know that up to 90% of preventable disease can be cured with proper diet and exercise? No one, ever said you had to deny yourself joy and happiness. Move more, eat better, drink more water, be positive, be consistent in everything you do, find a supportive commUNITY, find a coach(trainer) to hold you accountable. Make YOU a priority. Final thought. Most of us will be disease free with very little effort for about 40 years. Now, I want you to think of your family and friends that are between 40-60 years old(maybe this is you) and think how many medications are they taking daily? How many surgeries have they had due to poor heath? How would they measure their quality of life? Are they making choices based on poor health? Do they even know they are making choices based on the fact that they are in poor heath? In time poor choices will catch up with you. It doesn’t have to be that way. We don’t even know how bad we feel, until we don’t feel badly anymore. Self-care isn’t selfish! Thanks for listening and grabbing your Daily #DANEish.
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker
