What Is The Goal?
First of all, new years fitness resolutions are highly individual. It might be getting in shape for one person, another trying new fitness classes, and the third is perhaps training for a new half marathon. Most new year's fitness resolutions fail because one of the above new year's health resolution mistakes has been made.
So, what can we do to fix this?
First and foremost, it comes down to...
It is actually no surprise that new years weight loss and fitness resolutions fail so quickly - when you set yourself up for failure from the beginning, then the new year's resolution failure rate is no surprise!
Before anything else, you have to change your mindset.
Just because the new year has arrived doesn't necessarily mean it is the most suitable time to start.
Taking care of your body and mind should turn into regular habits rather than a short-lived goal.
It's just that the New Year is a symbol - One that signifies the beginning of something new and perhaps, in your case, the beginning of the greater YOU.
So focus on your mindset first - Realize that self-care is of utmost importance, and it doesn't matter if it's January the 1st or 20th of April - The sooner you start, the better!
This leads us to the next point, which is namely, to set goals.
Register today to join the 5 Week - Becoming Healthier - The Challenge!
Starts January 10, 2022
Whether you are trying to lose fat or gain muscle mass, the goal is one and the same - Becoming healthier and becoming the best version of yourself!
Both fat loss (getting into a balanced body composition) and muscle gains have benefits for your health that must not be ignored.
Whatever the goal, don't just focus on looking better, but instead, consider that the changes you induce in your activity levels and nutrition will lead to a better quality of life overall.
So here is your new year's challenge:
Become aware of your current physical and mental state
Become aware of your current habits and patterns
CHOOSE to be more active (weights, cardio, yoga, stretching, etc.)
CHOOSE quality food sources Sustain those habits and make them something regular.
CHOOSE to be your best self
Are you ready? Let's smash those New Year's Intentions!
Bonus #1 3 - 1:1 Deep Dive Calls to Set You Up for Success
Bonus #2 Weekly Community Calls to Take You From Inspiration to Action
Bonus #3 New Year Fitness Challenge eBook by Dane Boyle
Bonus #4 Accountability Group
Click here to learn more and join the 5 Week - Becoming Healthier - The Challenge
Dane Boyle | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker
