Age with Awesomeness
Learn To Believe In Your Own Abilities. Learn To Cherish What Makes You Unique.
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Let Go of Fear
Most fears are imaginary. They are stories we tell ourselves about who we are and what is going to happen.
When you feel fearful of the future, you keep yourself from achieving your fullest truth. You have learned fear. At some point, fear has served you. Of course, there are rational fears. The fears to let go of are the ones you think of when you think of what fears are holding you back from being truly you.
When you imagine your fullest self, what fears have you shed? What fears are long forgotten? It’s helpful to visualize yourself feeling this freedom. These feelings will motivate you to make your fullest life a reality.
When you find yourself feeling fearful, observe and name that fear. Use your rational mind to understand what fears are coming from your ego.
Observe the moments when you feel fearful. Then, watch what you do in response to that fear. Begin working on remaining open during these times of fear. Instead of closing off and going back into your shell, see what it's like to remain open even in the face of fear.
You have much courage within you. When you feel fear creep in, name it, sit with it, and release it. Being mindful in these moments is essential. Bring yourself to the present moment. Breathe in your courage, exhale your fear. Imagine the fear leaving your body and leaving you only with greater courage.
Dane Boyle | Life Strategist
