A mental rut can be explained as "a negative spiral of thoughts about yourself and your future that lead to avoidance of either action that you know will help you feel better or actions that will help steer you in the right direction.” In this episode, I dive into how we run into them and the counter-intuitive solution I use to get out of them. If you've been feeling like your mind is turning into a battle-ground, then this episode is for you.
