Alvin Roy was a fitness pioneer who introduced weight training into the game of football, debunking the long held myth that weight training impeded a player's speed and flexibility. His impact was felt at the high school, college and pro ranks, and his contributions are felt today more than ever before.
TFO Blog
https://www.thefootballodyssey.com/
TFO Social Media Accounts
https://twitter.com/FootballOdyc
https://www.instagram.com/thefootballodyssey/
https://www.youtube.com/channel/UC3Kv_NInjlOAlE4lrpWu4zw/playlists
