Description

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians.

Our guests will delve into crucial topics such as women's health, gut health, easy meal planning tips, deleting diet culture habits and shifting our mindset towards self-compassion.

Connect with the guests!

1. Lacey Lyons, RD

• 124. From Awareness to Action: A woman's guide to nutrition, hormones & movement
• Follow Lacey @lacey_authentichealth

2. 125. Gentle Gut Nutrition

• Jacquelyn@gentlegutnutrition

3. Amy Palanjian 136. Dinnertime SOS: 100 sanity-saving meals

• Connect with Amy @yummytoddlerfood

4. Chelsea Leblanc, RDN, LD 137. How to Take the Stress Out of Meal Planning

• Connect with Chelsea @chelsealeblancrdn

5. Jenn Messina, RD 140. Removing the Guilt Around Food & Body Image

• Connect with Jenn @jennthedietitian

6. Alyssa Booth, MA, LPC 145. Mind-Body Therapy: Conversations on body image & food relationships

• Connect with Alyssa @alyssabooth_lpc

7. Tara Clark 147. From Atkins to Finding Balance in your 40's

• Connect with Tara @taraofalltrades1