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I want to talk about the #1 thing you need to do TODAY to start a lifelong healthy habit.  

I am not going to tell you; "you need cut out sugar " or "stop eating your favorite foods" or "only eat during a 4-hour period for the day". 

These things are restrictive and only lead you to feeling out of control around food.  

 Two of my most recent popular reels are very relatable: 

1. "I can't stop thinking about the Halloween candy"
2. "I start the day drinking a green smoothie for breakfast, salad for lunch, and then I am starving and scarfing a pizza"

These reels are funny, but so true because they do not involve balanced eating. 

• Raise your hand if you can relate? Me! 

Today, I discuss my method in building lifelong healthy habits through my Daily Mini Goals method.  I have been doing this with clients for over 15 years and it has been a game-changer!

What is your daily mini goal? #dmg