“Don’t skip rest day!”
That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and performance.
The key to enhancing your recovery is not another supplement or a fancy gadget, but simply adequate rest.
Quality rest isn't laziness; it's an often-overlooked investment in your wellbeing.
In this podcast, you’ll learn about data-backed restful activities and why common habits like TV or social media might not offer the restoration you need.
Tune in, and invest in your rest!
Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(0:25) - How much you rest isn’t all that matters
(0:46) - What you do to relax is important!
(2:10) - Using a basic Likert scale
(3:38) - My new protein cookie: buylegion.com/cookie
Mentioned on the Show:
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