The crew continues the Be Well series in conversation with Dr. Jen Whitney, mental health professional and director of the counseling center at The University of North Carolina Greensboro. The conversation includes identifying different types of trauma and grief; how these may manifest, and ways to cope. Dr. Jen offers a wellness moment for the crew and the listeners.
Well-being Resources:
Mental Well-being | World Health Organization (WHO)
National Suicide Lifeline (USA) | +1-800-273-8255
COVID-19 Resources | COVID-19 Vaccines | Center for Disease Control (USA)
Coping with: Stress | Grief and Loss | Depression and Anxiety | Well-being & Burnout
Connect with us on Social Media: Twitter, Instagram, and Facebook @TMATMpod
Share your questions with the crew at TMATMpod@gmail.com
Support the podcast via CashApp $TMATMpod
Sponsor: GradGuard.com/HigherEd
