This week's episode I am joined by my best friend Gillan! We sat together to have an open and honest discussion regarding where we are mentally, things we want to work on, and goals for the future.
Check out the information below regarding aid and tips to those who may be dealing with mental health issues.
"While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. In 2020, our theme of Tools 2 Thrive will provide practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with. We now believe that these tools – even those that may need to be adapted for the short term because of COVID-19 and social distancing – will be more useful than ever."
https://www.mhanational.org/mental-health-month#:~:text=May%20is%20Mental%20Health%20Month,media%2C%20local%20events%20and%20screenings.
