Losing weight in menopause can seem like a fat loss death sentence...but it doesn't have to be.
Today, me and my guest, Stephanie Fusnik went deep into all things fat loss and menopause.
Because if you're a women going through menopause and can't seem to get any of the weight or stubborn body-fat to come off, you'll want to listen to this episode and take notes.Be sure to subscribe if you haven't already--talk soon,-Jared
Timestamps:(00:39) - Intro(02:51) - What’s New with Steph(08:18) - You need SIMPLE, not complex(13:10) - Social media isn’t always real(17:19) - Struggles with getting proper health care + getting advice without the full context(34:49) - Getting to the root cause(37:50) - Managing stressors with nutrition(45:23) - Worst practices for menopausal women(47:21) - Should you be fasting?(53:39) - Outro + Freebies
CONNECT WITH STEPHANIE:‣ Instagram: https://www.instagram.com/vitalityoet.stephanie/‣ Facebook: https://www.facebook.com/sfusnik‣ Podcast (YouTube) : https://www.youtube.com/@metabolismandmenopausepodcast‣ Podcast (Spotify): https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=1cbe8927067446b6‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
https://www.loom.com/share/78ad45446c4f4e94afa67f7fd1d50aa0
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