If you’re stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable.
Who this is for:
Anyone battling sugar cravings, binge/restrict cycles, or constant food thoughts—especially if you want fat loss without harsh rules.
What you’ll learn:
• Why “never again” fuels stronger cravings
• The counterintuitive fix: have what you crave (the right way)
• How to retrain your brain for moderation (analogies that stick)
• The “Gas Station Method” for trigger foods
• Why building food peace comes before fat loss—and makes it easier
TIMESTAMPS:
(00:00) - Why “cut it all out” backfires (sugar cravings explained)
(01:25) - The counterintuitive fix
(04:30) - Ditch all-or-nothing: Do this instead
(07:20) - What moderation actually looks like
(10:03) - The “Gas Station Method” for trigger foods
(10:59) - Step 1: Have what you crave when you crave it
(15:29) - Step 2: Repair your relationship with food
(17:46) - Step 3: Stop doing what creates cravings
(18:05) - Restriction → obsession
(19:46) - “Addicted to sugar?” The context you’re missing
(24:50) - "Once I start, I can't stop"
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