I want you to think for a second how it makes you feel---or what comes up for you when I mention the idea of saying no. Kinda cringy, maybe? OR Oh, gosh, I could never! Just know that you are not alone. In our never-ending pursuit to make everyone around us happy, we say yes to so many, but we forget to say yes to ourselves. We fail to see just how life-changing saying no can be.
Today, I want to talk with you about why we struggle to say this small, yet powerful word. When is the right time to say it, how can we say it (without the guilt), and why we need to say it to save our sanity. It’s time to get real about what we want for and in our life. When we are honest about that, we can discern how to use yes and no---so that it aligns with our values, and what we view is most important.
