Description

Today I discuss a phrase coined by Jocko Willink, "Discipline = Freedom"

In this episode we cover the following topics:

• Examples of how this phrase plays out in real life
  
• My thoughts on discipline / willpower
  
• The five "A"s of creating discipline and making change
  

You can learn more about Jeremy here:

www.crossfitreviver.com | jeremy@crossfitreviver.com | IG: coach_jjj OR crossfit_reviver