Nicole catches up with a good friend (and young medical doctor here in Singapore), Alvona in this new series to start off 2022. Mental health has entered public discourse and we delve deep into the stigma surrounding discussing the topic itself. We examine the challenges that people face in seeking the necessary help and support they need and we challenge society to develop greater empathy. Mental health matters and it's time for us to have honest conversations as to how we can move forward to create an inclusive society.