Nicole catches up with a good friend (and young medical doctor here in Singapore), Alvona in this new series to start off 2022. Social media is a part of daily life yet for some of us it can become a source of obsession or unhealthy dependence. We examine the purpose of social media and its effects on our psychological well-being, noting that intentional use of social media is the key to ensuring that we are the true masters of social media itself.
