Clare Makin - yoga teacher and pelvic floor health specialist joins Self-Care Queen Sarah to have a conversation about pelvic floor health. We talk recovery, prevention, Kegels and more.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Join Clare's Facebook group The Happy Pelvis Community https://www.facebook.com/groups/275423223510646
or visit her website www.claremakin.co.uk
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
