Toxic positivity is the denial, minimization, and invalidation of the authentic human emotional experience. It's important to feel our emotions and work through them in order to manifest and live our best lives!
WHAT WE COVER:
- What is toxic positivity?
- How is Rachel Hollis' "choose joy" approach toxic?
- Phrases that are toxic
- How to respond instead to those who want your support
- Find out if you're using toxic positivity on yourself
- How to use the ROAR method to remove unwanted thoughts instead of ignoring them
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