- Ruperts background and how Mountain Fuel started
- His battle with long term injury as a runner living in the Lake District
- Some basic tips on fuelling you’re training and racing
- The local Lake District Fell running scene
You can see the Mountain Fuel website and follow them on Facebook here
https://www.mountainfuel.co.uk
https://www.facebook.com/mountainfuel/
Get on my email list or find out more about coaching on the link below, Gary
linktr.ee/garyhouse
