Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about why strength is absolutely EVERYTHING and why phrases like "functional training" and "functional strength" are so often misunderstood and - frankly - straight up abused.
