Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about the almighty SQUAT. What are the most important cues, what is the best squat variation for all levels of training experience, and how do you correct any issues you are already experiencing while squatting? News flash: there is no one-size-fits-all way to squat correctly. Let's talk about why that is.
