Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about types of progression that are most appropriate for INTERMEDIATE level lifters. We've covered beginner steps pretty extensively, so this particular topic is for those of you who are a step or two beyond the types of progression we've already talked about. Listen up and get ready to bust some PRs.
