Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we take a look at first steps in fitness. How do you start from square one with nutrition, recovery, and exercise? OR if you've been out of the game for a minute (like we all have with recent gym closures) how do you get the train back on the rails? Let's talk about it.
