Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we walk you through the actual warm up routines that we implement for our clients and talk about what's wrong with the average gym goer's approach.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
