Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we give you the ultimate game plan for effectively setting New Year's resolutions that you'll actually see through to the end, with an added 2020 quarantine twist.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
