Description

Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme.

In this article, we will explain the benefits, limitations and practical applications of Isometric Training for Boxing and MMA.

BENEFITS OF ISOMETRIC TRAINING

• Increased Neural Drive
• Recruitment of High-threshold motor-units
• Develops fast-twitch muscle fibres
• Increases Rate of Force Development
• Increases effective mass, and the ‘Snap’ of the punch

FAST TRACK YOUR LEARNING BY LISTENING TO THIS WEBINAR / ROUNDTABLE DISCUSSION LEAD BY S&C COACH DANNY WILSON

Or watch on YouTube https://www.youtube.com/watch?v=GmfDtkScfRU