In this episode I go over the best exercises that the beginner should be doing when starting a fitness program. There can be an overwhelming amount of information about exercise selection when you are first starting. Keep It simple and start with the basics that will give you the most effective workout. Focus on consistent mechanics before adding intensity or complexity. You got this!
Check out loufit.net and drop that email for more podcast episodes, blog posts, and coaching availability. Until next time...Peace.
