In this episode, I sit down with my sister-in-law Karen[@karenkaili]. Since 2020 she has lost 50 lbs.! She has made an amazing personal transformation over the past two years & I wanted to have her on to share her journey. We talk about how she started, her mindset, and challenges she has faced along the way. Give this episode a listen. She drops a lot of nuggets that you can take into your weight loss journey to be successful and make permanent change. Thanks for listening. Share this with friends and family that will benefit from this.
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Until next time...Peace.
