In this episode I sit down with Jenna & Andy. Jenna just recently wrapped up her college soccer career and is now in the middle of her first bodybuilding show prep. We talk about her training before bodybuilding and how It has changed now that she is prepping for a show. She gives an honest account of her experience and challenges with training over the years. Andy is a personal trainer and speed, strength, and agility coach. Thanks for listening! Please share with someone that can benefit from hearing this episode.
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Until next time...Peace.
