In this episode, I conversate with Jennifer about her amazing personal transformation. She has lost over 100 lbs. and is not done yet!!! She gives her honest experience with the whole journey and what the different stages of It has looked like mentally, physically, and emotionally. Please, share this with someone that can benefit from hearing this. Thanks for listening!
~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.
~Follow me on IG: lou_fit_20.
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.
~Check out @pinkspongehomecleaning for your home cleaning needs.
Until next time...Peace.
