In this episode, I am back with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health. Today she brings us 7(actually becomes 8 by the end of the episode lol) tips to improve compliance aka staying on track with your fitness journey. She drops a lot of helpful information and there's something in here for everyone from the practitioner, the client, and the solo fitness folks out there. I hope you enjoy It. Check out our previous episode(#38) where we dive into her approach as a health coach and how she optimizes the health of her clients through a holistic lens. Thanks for listening! Please share with someone that can benefit from hearing this episode.
~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.
~ Follow Alejandra for more tips and info about her coaching @solgarcia.health.
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. Until next time...Peace.
