Description

3 || Self-Care While Stuck at Home

Unwind and spend some time taking care of yourself! The KoalaTeam share their personal experiences and tips for you, our lovely and loyal listeners, to decompress.

Timestamps:

• Introduction 0:00
  
• Food 0:35
  
• Anchor.fm ad 3:30
  
• Beauty/skincare 4:05
  
• Mental health 8:00
  
• Outro 16:25
  

Sites mentioned:

• Tata Harper https://www.tataharperskincare.com/
  
  
• L’Occitane en Provence https://www.loccitane.com/en-us/
  
  
• Chloe Ting https://www.chloeting.com/program/
  
  

Mental health resources:

• NAMI (National Alliance on Mental Illness): https://www.nami.org
  
  
• NAMI mental health call center 1-800-704-0900: 24/7. Languages spoken: English, Mandarin, Spanish, Tagalog, Vietnamese
  
• National Suicide Prevention Lifeline 1-800-273-8255: 24/7, English and Spanish
  
• Grief counseling https://www.sccgov.org/sites/bhd/Documents/bhsd-covid-19/Grief-Support-COVID-addendum.pdf
  
  
• Bill Wilson Center: Centre for Living with Dying https://www.billwilsoncenter.org/services/all/living.html
  
  

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