Description

Does this sound familiar?

• You say 'YES' to everyone
• You work extra hours at work
• You volunteer for all of the school events
• You never take any time for you.

More than likely you are one of the many that feels a need to prove her worth. One of the many that learned at a young age that in order to gain acceptance and/or love, we have to work, really, really, really hard.

Well, in this episode we are discussing how to UNDO that mindset. I give you a tapping routine (that can also be used as a meditation) to help you unblock these feelings, and some tips you can use in the moment.

Make sure you follow me on IG and TikTok @theheather_nicole so that you can be a part of all the fun!!

My new course, Worthy AF, is available HERE!

Check out my website HERE.