Have you ever had a tough conversation that you knew was in your future, but before hand you agonized over it? Stressing yourself out and worrying how it was going to go?
Have you ever gotten in an argument with someone and then afterwards judged yourself and worried what they now thought of you or what would happen in the future?
If anything like this has happened to you, then this is the episode for you! When situations like this arise, you are doubling your suffering! The argument itself was already hard enough and caused you pain, but now afterwards you are causing YOURSELF more suffering.
In this episode I am teaching you ways to combat this kind of pattern when it comes up for you. Listen till the end to get a special EFT routine that you can use whenever you feel yourself getting anxious or worrying.
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