Are you curious about meditation? If you are, then this is the perfect episode for you! In this episode, I am discussing the basics of meditation and how you can get started with your own meditation practice.
- Learn the number one thing you need to know going into a meditation practice.
- Learn how I started meditation and how you can start to shift into a practice, slowly.
- Learn different ways that you can meditate.
- Listen to how I meditate now and the routine that I have.
- Discovery why meditation is so beneficial.
As promised in the episode, below are links for Guided Meditation resources:
Download the App 'Calm'
Podcasts to listen to: The Daily Meditation Podcast, Meditation for Women, Mindful in Minutes
Be Fiercely You Guided Meditation Podcast Episodes to listen too:
Episode 8 - Cultivate Your Power
Episode 41 - Love Yourself Fiercely
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