Have you ever made a mistake, or forgotten something, and you immediately started telling yourself how "you suck" or ask "how could you do that?! That was stupid!". If so, then this episode is for you.
In this episode I am discussing how this kind of negative talk and harsh critic mentality will quickly lead us to failure. Tune in to find out how you can start shifting out of this mentality and into one where you are filling yourself with positivity instead of a negative false reality.
Follow me on TikTok and IG @theheather_nicole for all the tips, tricks and tools for dealing with past trauma.
And make sure you download your free copy of my new e-book, Rewrite Your Narrative, to help you in letting go of past stories that are no longer serving you and into the life that you desire.
