Negative emotions can come at a moments notice and will take over your day if you allow them too. Most of the time, these negative emotions are a reaction to some kind of trigger from a past trauma. These past traumas and pain can cause a lot of disruption to our life’s if we allow them to trigger us. By having the knowledge of what our triggers are, as well as a good set of tools for how to deal with these triggers, you can manage them in a way that they no longer disrupt your life. You can shut down negative emotions before they take over. Join in in this Episode where we discuss how to identify and manage your emotional triggers. Follow me @theheather_nicole and @befiercelyyoupodcast. Music by @picturemoore.
