Description

Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork.

In this episode:

• We discuss the science behind breathwork and why is actually works
• We break down the benefits of breathwork.
• Leah gives you exercises to get you started with your breathwork journey.

Tune in to learn more!

Follow Leah here! @itsleahpardee

www.leahpardee.com

ALSO! Don't forget to check out Getting Out of Your Own Damn Way. A free 3-day video series to help you break down the walls and learn how to get out of your own way.